Losing a Parent to Suicide

Losing a parent to suicide leaves a profound impact, marked by a deep sense of grief, fear, and often, a burden of unresolved emotions such as shame and anger [1]. This loss, uniquely devastating, necessitates avenues for expressional healing and support to navigate the complex aftermath of suicide grief, emphasizing the importance of understanding and talking about the traumatic grief associated with suicide survivors and the critical need for grief counseling [1]. Families affected may find solace in the shared experiences within support groups, where the nuances of complicated grief, particularly the distinct pain of losing a parent, can be collectively acknowledged and processed [1].

In facing such a profound loss, the value of seeking professional help and the support of loved ones becomes unequivocally clear [1]. Strategies like writing to express emotions or developing a safety plan highlight the significance of proactive steps for those grappling with the loss of a parent to suicide, including specific impacts like how the death of a father affects a daughter [1]. These actions, coupled with the strength drawn from family support and the therapeutic journey of grief counseling, aim to foster resilience among suicide survivors, guiding them toward a path of healing and remembrance [1].

Understanding Grief After Suicide

Grief following the suicide of a parent encompasses a range of complex emotions, which can manifest uniquely for each individual. Here, we explore key aspects of this profound sorrow:

  1. Emotional Spectrum of Grief:
    • Common Feelings: Survivors often experience a mix of anger, guilt, shame, regret, and blame. These intense emotions can persist, making daily activities challenging.
    • Physical and Psychological Reactions: Shock, numbness, anxiety, confusion, and even physical symptoms like trouble sleeping or decreased appetite are common.
    • Risk of Complicated Grief: Known as prolonged grief disorder, this condition can leave individuals feeling stuck in their sorrow, unable to engage with life as they once did.
  2. Personal Responses and Healing:
    • Individual Grieving Paths: There is no standard timeline or “correct” way to grieve. Feelings of relief, alongside sadness, are normal.
    • Navigating Emotional Turmoil: It’s crucial for survivors to allow themselves to feel and express their emotions without judgment. Activities such as journaling or participating in support groups can provide a constructive outlet for these feelings.
  3. Challenges and Considerations:
    • Stigma and Isolation: The bereaved may face external judgment or self-imposed isolation due to societal misconceptions about suicide.
    • Enduring Questions and Guilt: The relentless pondering of “Why?” and self-blame can be significant obstacles in the healing process.
    • Support Systems: Recognizing the importance of and seeking out grief counseling, family support, and professional help are vital steps in navigating the aftermath of losing a parent to suicide.

Understanding these facets helps frame the grieving process as a personal and non-linear journey, where support and self-compassion become key components in the path to healing.

Managing Anger and Guilt

Managing intense emotions such as anger and guilt after losing a parent to suicide requires a compassionate approach, emphasizing understanding and patience. Here are several strategies to help manage these feelings:

  1. Expressive Writing and Reflection:
    • Journaling: Keep a journal to express your emotions freely. Writing about your feelings or composing a letter to your deceased loved one can provide a therapeutic outlet.
    • Reflect on Positive Memories: Focus on the good times shared with your loved one, acknowledging that their life was more than the circumstances of their death.
  2. Seeking External Support:
    • Professional Guidance: Engage with therapists or grief counselors who specialize in suicide bereavement. Therapy might need adjustments to address specific aspects of suicide grief.
    • Support Networks: Reach out to friends, family, or join support groups. These networks provide essential emotional scaffolding during tough times like holidays or anniversaries.
  3. Healthy Coping Mechanisms:
    • Safety Plans: Develop plans for handling moments of acute emotional distress or crisis, ensuring you have steps to follow if you experience suicidal thoughts.
    • Routine and Self-Care: Maintain regular contact with supportive people, allow yourself time to grieve in your own way, and take care of your physical health.

These approaches emphasize the importance of acknowledging and validating the survivor’s feelings without judgment, providing a foundation for healing and eventual recovery.

The Importance of Seeking Support

Seeking support after the traumatic event of losing a parent to suicide is crucial in navigating the complex journey of grief. Here are practical steps and resources that can provide necessary aid and comfort:

Immediate and Confidential Assistance

  • 988 Suicide & Crisis Lifeline: Available for free, confidential support, this lifeline is a crucial resource for immediate help (source).
  • Helplines and Support: Organizations worldwide, like Survivors of Bereavement by Suicide (SOBS) and Cruse Bereavement Support, offer specialized support groups and helplines.

Engaging with Support Networks

  • Personal Connections: Regularly check in on survivors through phone calls, texts, notes, or short visits. Maintaining contact can provide a sense of ongoing support.
  • Support Groups: Finding a support group through resources like the American Foundation for Suicide Prevention or local community centers can be beneficial. These groups offer a space to share stories and connect with others who have experienced similar losses.

Practical Help and Resources

  • Day-to-Day Assistance: Offering help with daily tasks such as cooking meals, grocery shopping, or childcare can significantly relieve the stress on suicide loss survivors.
  • Resource Guides: Utilize guides like AFSP’s Children, Teens, and Suicide Loss and After a Suicide: A Toolkit for Schools for tailored support strategies in various environments.

These steps not only provide immediate support but also foster a nurturing environment that encourages healing and connection among those affected by suicide loss.

Holding on to Memories

Holding onto memories of a parent who has passed away due to suicide can be a source of comfort and a way to honor their life. Here are some thoughtful ways to preserve and cherish those memories:

  • Personal Memorabilia: Keeping items that belonged to the deceased can serve as a tangible connection to them. This could include clothing items transformed into pillows or quilts, or everyday objects like a favorite hat or a handwritten note. These items can be placed in special areas around your home to feel their presence and recall fond memories.
  • Memorial Spaces: Creating a dedicated space such as a memorial garden or naming a room after them can offer a comforting place to reflect and feel close to the deceased. Planting trees or flowers that they loved can be a living tribute that grows over time.
  • Celebratory Acts: Engaging in activities that the deceased enjoyed, such as cooking their favorite meal on their birthday or playing their favorite music, helps keep their spirit alive. Simple gestures like lighting a candle next to their photograph can also be a powerful reminder of their continued presence in your life.

These acts of remembrance not only help in keeping the memory of the loved ones alive but also assist in the healing process, providing a sense of closeness and continuity.

Carrying Forward Their Legacy

Carrying forward the legacy of a parent who has passed away due to suicide involves meaningful actions that honor their life and impact. Here are several ways to keep their memory alive and continue their influence:

  • Memorial Initiatives:
    • Create a memorial website where friends and family can share photos and stories, keeping the deceased’s memory vibrant.
    • Engage in charitable acts, such as donating to a cause close to the parent’s heart or organizing fundraisers in their memory.
  • Personal Tributes:
    • Memory quilts crafted from the deceased parent’s clothing can provide daily comfort and a physical reminder of their presence.
    • Transforming a loved one’s ashes into jewelry or art allows for a personal and intimate connection to be maintained.
  • Continuing Traditions:
    • Maintain or start family traditions that were important to the deceased, such as holding a seat open for them during family gatherings or celebrating their favorite holiday in a special way.
    • Dedicate events or create new rituals that reflect the parent’s passions or hobbies, potentially starting a community project or business in their honor.

These actions not only help in preserving the parent’s legacy but also aid in the healing process, providing a sense of purpose and continuity for those left behind.


As we navigate the intricate journey of healing and remembrance following the loss of a parent to suicide, it’s vital to embrace the support systems and therapeutic interventions available. The act of preserving memories and carrying forward their legacy emerges as a powerful foundation for enduring healing, demonstrating our capacity to honor our loved ones while navigating our own path toward recovery. It is within this space of shared grief and support that we find strength, understanding, and a sense of continuity in the midst of profound loss.

The importance of seeking support, engaging in meaningful acts of remembrance, and potentially transforming grief into advocacy and awareness cannot be overstated. For those looking to embark on this path of healing or seeking to support others in their journey, click here to learn more about our organization and how you can contribute to this important cause. Together, through collective empathy and action, we can offer solace to those affected by suicide, fostering a community that stands resilient in the face of loss.


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